How to treat post-holiday syndrome?

Ching Ming Festival has passed, regardless of grave or go out to step out, have to return to their working condition. Will there be depression, malaise, headache and other symptoms of insomnia. If you have two of them, I'm sorry, you already have a post-holiday syndrome, but you do not have to be nervous. This is just a sub-healthy state of the body. We can make some adjustments. Appropriate exercise The state of the holiday is relaxation, entertainment, leisure play mode, suddenly switched to work, everyone is difficult to adjust over, drink plenty of water, exercise more. Such as running, swimming, through a lot of exercise consume some body energy, restore vitality. Adjust the living and rest in advance during the holidays, rest irregular, often late night and late, can not get up on time. Stop by the day before the holiday and have a good rest. Life ahead of schedule to adjust. Eating habits are basically eat and drink during the holidays, seafood and meat are not refused. This is also not responsible for their own health, work and diet the best vegetarian, a large number of cellulose can ensure adequate vitamin C. Not only good for the body but also mentally relaxed. The above three methods are festive syndrome treatment, I also wish you all relaxed and comfortable work in the post-holiday.

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