[Ben.net-Dr.Dr.] In life, the shoes heeled through are always inevitably worn, but some people wear too much “eccentricityâ€: the inner or outer side of the heel will be like a knife. The trapezoidal heel can no longer allow the shoe to stand upright. Some people think that it doesn't matter: Look for the shoe master to stick to it and finish it. In fact, things are far from simple.
According to Sun Hongen, director of the Department of Massage of City Traditional Chinese Medicine Hospital, in clinical practice, they do not need patients to tell which part is uncomfortable. From their walking posture and the wear of soles, they can roughly determine the source of the disease. For example, if the car is deviated, the tire on one side is excessively worn out, and the vehicle maintenance engineer must doubt whether the axis of the car is “sickâ€. For humans, similar phenomena will occur. So, what is the relationship between walking posture and heel deviation and human health?
Always looking for a shoemaker, it may be necessary to see a doctor
Feelings: For 30 years, Ms. Wu Wen, who lives in Hongjun Street, Nangang District, has never said to go to the hospital. Even if she doesn't take medicine for a cold, she can just sleep. In recent years, she has become increasingly dissatisfied with her feet. Each time a new pair of leather shoes is bought, the heel is not worn for too long and the wear is heavy. At first, she lamented that the quality of the shoes is too hard, but gradually discovered that not only leather shoes, but also the cloth shoes and casual shoes that she wore on the flat bottom, had no choice but to find a shoe repairer to help. Every time I go to the spiked heel, I see a lot of people like her.
Not long ago, she discovered that she often had symptoms of backache and knee pain and went to the hospital. When the doctor asked her to lift her feet and look at the bottom of her shoes, she was surprised: if a doctor saw the bottom of the doctor's diagnosis! When the corresponding inspection results came out, she really verified the relationship between her heel and the lumbar spine.
Diagnosis and treatment: Sun Hongen, director of the company, said that the heel children have been excluded from the personal factors of walking. These phenomena are often related to physical health. The outer side of the heel is worn more, indicating that the walking posture is more emphasis on the outer eight characters. The outer eight-character will affect the shape of the legs, because the toes usually point to the front, or slightly outward. If you take a step outside, it means that the angle of the toe outward is too large. After a long time, the knee will move outwards and the legs will be deformed. With age, it can lead to knee joint pain and accelerate joint degradation, and even cause lumbar discomfort.
Reminder: In the weekdays, how much is the relationship between the grinding of the heel and human health is not valued by people. Some people think that it's not possible to solve the problem by grinding off the heel of the shoe and fixing the shoe to nail the sole of the shoe. What's the big deal? In fact, this is not a matter of wearing out a few pairs of shoes. It is a warning of whether the body's skeletal muscles and spine are healthy. Therefore, Director Sun reminds people that if people feel this way, they should seek medical attention without delay.
Partial, it is so
The director of the heel and adult lumbar spine Sun said that according to clinical indications, shoes worn by patients with lumbar disc disease accounted for a majority of heeled children. If the outer heel is worn by the patient, under normal circumstances, the source of the disease is related to the fifth lumbar spine; if the medial root of the shoe is worn, the source of the disease will be related to the third and fourth lumbar spine. Therefore, most patients with lumbar disc herniation will change their walking posture. Of course, you don’t need to find yourself walking in the wrong position or worrying about heel abnormality. You can check with your doctor. Don’t “guess the disease†and be suspicious. Because it's not a good walking posture and the heel is worn out, it means that you must suffer from it. Lumbar disease.
Heel and heel, cheekbones in addition to the lumbar spine, there are people who have inversion or valgus of the heel bone or sacroiliac joints, his heel will also wear out very obvious. Some people are born, the length of the heel bone is long, and there is no problem with the heel bone itself, but the bone is suspended by the soft tissue - muscles and tendons, if the muscle strength of the medial side of the heel bone when walking Larger than the outside, it will drag it inward, the leg will also have a corresponding deformity. The same is true for the ankle joint. If the ankle itself is not stunted and the muscle strength is not balanced, it can also lead to varus or valgus.
Heel children and children's lumbar It is understood that lumbar lesions caused by heel varus, valgus in childhood is also more. Muscles are innervated by nerves. When certain nerves are damaged, the corresponding muscle strength will be weakened, resulting in strong muscle strength and weak muscle strength. Under the traction of different forces, specific deformity. If the child is found to have the above phenomenon while walking, parents should take the child to the hospital in time.
Walking is not standardized so that joint deformation
In life, some people do not pay attention to the normative nature of their walking and blindly imitate others. In particular, some girls deliberately walk into the inner eight characters in order to show their petite and lovely, and some people often wear flip-flops, and finally wear the inner eight characters. Like these phenomena, if you look at the shoes they wear, they will be able to see at a glance - the heel of the heel is heavy.
Walking inwards makes it easier for more pressure to accumulate on the outside of the foot, increasing the chance of contact between the outside of the foot and the ground, increasing the pressure on the joints. As time passes, the bones in the legs will take shape and become O-shaped legs. If it is a step outside the character, the knee will move outward and the legs will become X-shaped. What's more, over the years, it may lead to knee pain and accelerate joint degradation.
The right way to go can be "correction."
Nowadays, diseases caused by the spine show a clear trend of rejuvenation, and the incidence rate is higher than the proportion of hypertension and heart disease. According to Wang Shuren, a physical education teacher at the University of Commerce, the spine is located in the center of the back of the human body and bears the head under the trunk. The nerve vessels are densely interlaced. This is the vital hub of the body and bears the functions of weight bearing, shock absorption, protection and exercise. At the same time, when muscles cause strain, the spine will send out help signals so that people can perceive it at the first time and get timely adjustments. On the contrary, when the muscles at the neck and shoulders of the waist are always in a state of tension and rigidity, blood circulation Poor, this can easily lead to the occurrence of cervical lumbar spondylosis, that is, (walking) posture fatigue and injury.
Therefore, whether the spine is healthy or not has a direct relationship with the correct walking gait. If you take a good step, your heel will not be skewed and your spine disease will “runâ€. So how do we go?
Adjust the force point
When a person walks, as the stress point of the foot-to-ground contact surface shifts and changes, the stress points of the spine, the legs, and the joints also change, and regular adjustment of the plantar stress point and area will allow The body is repaired in motion, reducing the body's fatigue.
Legs clever match
Walking movements, the force point can not only fall on the feet and lower legs, but to the waist as the center, driving down the thigh, and then extended to the lower leg and foot; upward is to drive the back, throwing his arms. Like a big tree in walking, branches move, and the trunk moves synchronously; leaf swings and branches also shake and move simultaneously.
Transform stress points
When walking slowly, attention should be paid to shifting the lower stress point, and the force point of the foot should be increased. It is of great benefit to promote the blood circulation of the foot, improve the skin quality of the sole, and remove rubbish from the body. On the contrary, if a certain stress point is pressed for a long time, it is easy to produce foot pads, hard palate or corns, and there will be obvious pain when the pressure is applied; at the same time, when the walking is slow, the arms should alternately move above the waist and can also be held in front of them. Chest, or to do raising the hand movements, which can reduce the long arm sagging caused by the vascular tension continues to increase, to avoid affecting the quality of the blood vessel wall, or to reduce the amount of blood back to increase the load of fatigue.
To go quietly
When walking fast, you should pay attention to the overall balance of the body, arms droop naturally, hands must drive the arm, palms down, fingertips forward, fingers up as much as possible; hips lifted, to feel the back and waist force, the feet are not affected Strength and no special hard feelings; five toes to grip as much as possible; do not drag the heel to the ground, do not take steps, should try to straight forward, toes pointed to the front, calm and happy.
ID Holder Lanyards, Mobile Phone Lanyards
Silkscreen Printed Lanyards,Sublimation / Heat-transfer Lanyards Co., Ltd. , http://www.chpolyesterlanyards.com