On December 25, Bennett highlighted that high heels can lead to four serious health issues, some even affecting internal organs. As a result, selecting the right pair of heels has become an essential skill for every fashion-conscious woman.
As the weather warms up, more people are stepping out in open-toed shoes, and many are opting for high heels. While high heels can make women appear taller and enhance their posture by tightening the abdomen and buttocks, this style comes with significant health risks. Here are four major "crimes" committed by high-heeled shoes.
First, high heels can cause lower back pain. When you wear them, your body's center of gravity shifts dramatically, pushing the pelvis forward and overextending the lower back. This leads to constant tension in the back muscles, causing stiffness in the lumbar joints and, over time, chronic lower back pain. The spine’s natural curvature is also affected, which can compress spinal nerves, leading to pain, numbness, or even paralysis from the waist down.
Second, foot problems are common among high heel wearers. The majority of your body weight is placed on the forefoot, putting excessive pressure on the toes. This can lead to conditions like hallux valgus (bunions), inflammation of the big toe joint, and hammertoes—where the middle joints of the toes bend abnormally due to tightness. Additionally, the ankle tendons can become stretched and strained, causing discomfort and numbness.
Third, the Achilles tendon and ankle joints suffer as well. Wearing high heels keeps the heel elevated, forcing the Achilles tendon into a bent position for extended periods. Over time, this can cause inflammation, swelling, and pain when walking with flat feet.
Fourth, high heels may contribute to sciatica. Prolonged use can compress the lumbosacral nerves, leading to pain in the lower back, hips, and legs. It can also cause sciatic nerve compression, resulting in sharp, radiating pain down the leg.
Moreover, high heels can impact internal organs. The nerves at the junction of the thorax and lumbar vertebrae, especially the sympathetic nerves that control organ function, can be affected. This may lead to digestive issues, poor circulation, and menstrual irregularities or painful periods.
To minimize these risks, it’s recommended that heel height should not exceed 4 cm, with 2-3 cm being ideal. This makes walking easier and reduces strain on the body. Choose shoes with a wider toe box to distribute pressure evenly and avoid discomfort.
Other tips include:
· Transform old shoes into stylish stilettos
· Don’t throw away old shoes—give them a new life
· Protect your feet with proper footwear
· How to clean matte shoe surfaces
· Wear breathable, antibacterial socks to keep your shoes fresh
· Discover the hidden functions of sports shoe heels
· Reduce noise from high heels with simple tricks
· Choose the right shoes during pregnancy—flat isn’t always safe
· What to do if your shoes get moldy
· Summer footwear that could harm your feet
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