Core Tip: When we are tired, it is easy to get sleepy and sleepy. However, it has sometimes been found that sleeping for a long time is still sleepy and more and more sleepy. Experts pointed out that this situation needs attention, it may be that your body is using the signal of "sleepy" to transmit the hidden dangers of the disease.
Symptom 1: Snooze and slow response Risky signs: severe brain hypoxia The brain is the dominant center of the body, and the brain's oxygen consumption accounts for 25% of the total oxygen consumption of the body. Many office spaces are often located in the building, and the air is not circulating, which is likely to cause chronic hypoxia in the brain. In addition to causing drowsiness, fatigue, and lethargy, long-term hypoxia in the brain can also produce a series of mental and neurological symptoms, such as memory loss, behavioral abnormalities, personality changes, etc. Sometimes it seems that there is a bit of "daze, unresponsiveness."
Countermeasure: Take a deep breath. The brain hypoxia should actively look for the cause of hypoxia, actively improve the working environment, ventilation, and actively participate in aerobic exercise, such as walking, jogging, deep breathing. If the body has organic lesions, it should be actively treated.
Symptom 2: Snooze with pale face danger signs: anemia fatigue, drowsiness is the most common symptoms of anemia, may also be accompanied by dizziness, headache, tinnitus, vertigo, lack of concentration and so on. These symptoms are caused by anemia caused by anemia in the muscle or nervous system. Although modern people are already very rich in food, due to absorption, cooking and other reasons, the absorption of iron and certain amino acids is still not enough for the body, which may lead to anemia.
Countermeasure: make up the iron. The above symptoms can be diagnosed by going to the hospital to check a blood routine or anemia. As far as possible, the causes of iron deficiency and anemia are removed. The treatment of the cause is important for correcting the effect, speed and preventing recurrence of anemia. Iron is given if necessary.
Symptom 3: Snooze and yellowing of the skin. Symptoms: The liver may have problems. When the liver has problems, the body will feel fatigue and weakness, accompanied by yellow skin, rough skin, loss of appetite, greasy, and nausea.
Countermeasures: light diet, limited alcohol. The liver is an important organ that needs to be raised. The liver works very hard. Therefore, we must try to reduce the burden on the liver. Among them, alcohol has a great damage to the liver, so it is necessary to quit alcohol for people with liver disease. Long-term consumption of oily foods can lead to fatty liver, so control the intake of fat. Long-term feeling of fatigue, fatigue, sleepiness, please seek medical advice in time to avoid causing liver disease.
Symptom 4: Snooze and snoring is a dangerous sign: sleep-disordered breathing. Sleep-disordered breathing disorders, except for daytime sleepiness, fatigue, and lethargy, can be heard at night and accompanied by intermittent pauses in breathing. The reason for drowsiness and fatigue is the lack of oxygen caused by apnea during sleep. The lack of oxygen in the body can cause all the organs of the body to not get a good rest. Frequent apnea, so that deep sleep is interrupted, leading to sleep quality. decline.
Countermeasure: Change your sleeping position. If you are used to sleeping in the supine position, then change your posture to the side, and the symptoms of snoring will be alleviated. If you can't relieve the symptoms, you can turn to the doctor for sleep breathing monitoring to determine if you have sleep apnea hypopnea syndrome.
Symptom 5: signs of menstrual drowsiness risk: physical weakness Chinese medicine believes that most of the drowsiness caused by spleen dampness, lack of blood, or kidney loss. Drowsiness caused by lack of blood, more common in women with weak body, manifested as less gas lazy words, fatigue, fatigue, dizziness, dizziness, uneasiness.
Countermeasures: Strengthen exercise and eat less greasy and high-fat foods. Women who are sleepy and sleepy should pay attention to strengthening physical exercise, such as jogging, playing, tai chi, etc., and choose a kind of exercise that they like, and stick to it for a long time. Eat less sweet and high-fat foods in your diet. In winter, you can eat a little more sweet radish. You can also use porridge and glutinous rice to drink porridge. Generally speaking, women who have experienced sleepiness can achieve satisfactory results by paying attention to their daily life and taking drugs under the guidance of a doctor on time.
Symptom 6: Wake up and very tired. Risk signs: Signal fatigue and fatigue of heart disease are common symptoms of various heart diseases. Heart disease can make blood circulation poor, and metabolic waste (mainly lactic acid) can accumulate in tissues, stimulating nerve endings and causing fatigue. Fatigue can be light and heavy, light can not care, heavy can hinder work. But heart disease fatigue is not specific, it is indistinguishable from the fatigue caused by other diseases. In addition, in addition to fatigue, there may be symptoms such as shortness of breath.
Countermeasure: Control your weight. Heart disease is important in prevention, life control, and smoking cessation. Reasonable diet, it is recommended to achieve "three lows", that is, low calorie, low fat, low cholesterol. Moderate exercise: It is beneficial to enhance heart function and promote normal metabolism of the body, especially to promote fat metabolism and prevent the occurrence of atherosclerosis.
Symptom 7: Snooze and difficult to wake up Dangerous signs: may have diabetes Diabetes patients have twice the likelihood of daytime sleepiness than other people, because it is a metabolic disease, so the disease is diverse and lacks specificity . Long-term fatigue during the day, sleepiness, or diabetes is happening.
Countermeasure: Check blood sugar. Check blood sugar regularly and pay attention to the physical examination of the unit organization every year. If the blood glucose is at a critical value, the doctor will recommend further tests, such as the glucose tolerance test, and early diagnosis of active treatment. In daily life, you should eat properly and participate in exercise to improve your immunity.
Symptom 1: Snooze and slow response Risky signs: severe brain hypoxia The brain is the dominant center of the body, and the brain's oxygen consumption accounts for 25% of the total oxygen consumption of the body. Many office spaces are often located in the building, and the air is not circulating, which is likely to cause chronic hypoxia in the brain. In addition to causing drowsiness, fatigue, and lethargy, long-term hypoxia in the brain can also produce a series of mental and neurological symptoms, such as memory loss, behavioral abnormalities, personality changes, etc. Sometimes it seems that there is a bit of "daze, unresponsiveness."
Countermeasure: Take a deep breath. The brain hypoxia should actively look for the cause of hypoxia, actively improve the working environment, ventilation, and actively participate in aerobic exercise, such as walking, jogging, deep breathing. If the body has organic lesions, it should be actively treated.
Symptom 2: Snooze with pale face danger signs: anemia fatigue, drowsiness is the most common symptoms of anemia, may also be accompanied by dizziness, headache, tinnitus, vertigo, lack of concentration and so on. These symptoms are caused by anemia caused by anemia in the muscle or nervous system. Although modern people are already very rich in food, due to absorption, cooking and other reasons, the absorption of iron and certain amino acids is still not enough for the body, which may lead to anemia.
Countermeasure: make up the iron. The above symptoms can be diagnosed by going to the hospital to check a blood routine or anemia. As far as possible, the causes of iron deficiency and anemia are removed. The treatment of the cause is important for correcting the effect, speed and preventing recurrence of anemia. Iron is given if necessary.
Symptom 3: Snooze and yellowing of the skin. Symptoms: The liver may have problems. When the liver has problems, the body will feel fatigue and weakness, accompanied by yellow skin, rough skin, loss of appetite, greasy, and nausea.
Countermeasures: light diet, limited alcohol. The liver is an important organ that needs to be raised. The liver works very hard. Therefore, we must try to reduce the burden on the liver. Among them, alcohol has a great damage to the liver, so it is necessary to quit alcohol for people with liver disease. Long-term consumption of oily foods can lead to fatty liver, so control the intake of fat. Long-term feeling of fatigue, fatigue, sleepiness, please seek medical advice in time to avoid causing liver disease.
Symptom 4: Snooze and snoring is a dangerous sign: sleep-disordered breathing. Sleep-disordered breathing disorders, except for daytime sleepiness, fatigue, and lethargy, can be heard at night and accompanied by intermittent pauses in breathing. The reason for drowsiness and fatigue is the lack of oxygen caused by apnea during sleep. The lack of oxygen in the body can cause all the organs of the body to not get a good rest. Frequent apnea, so that deep sleep is interrupted, leading to sleep quality. decline.
Countermeasure: Change your sleeping position. If you are used to sleeping in the supine position, then change your posture to the side, and the symptoms of snoring will be alleviated. If you can't relieve the symptoms, you can turn to the doctor for sleep breathing monitoring to determine if you have sleep apnea hypopnea syndrome.
Symptom 5: signs of menstrual drowsiness risk: physical weakness Chinese medicine believes that most of the drowsiness caused by spleen dampness, lack of blood, or kidney loss. Drowsiness caused by lack of blood, more common in women with weak body, manifested as less gas lazy words, fatigue, fatigue, dizziness, dizziness, uneasiness.
Countermeasures: Strengthen exercise and eat less greasy and high-fat foods. Women who are sleepy and sleepy should pay attention to strengthening physical exercise, such as jogging, playing, tai chi, etc., and choose a kind of exercise that they like, and stick to it for a long time. Eat less sweet and high-fat foods in your diet. In winter, you can eat a little more sweet radish. You can also use porridge and glutinous rice to drink porridge. Generally speaking, women who have experienced sleepiness can achieve satisfactory results by paying attention to their daily life and taking drugs under the guidance of a doctor on time.
Symptom 6: Wake up and very tired. Risk signs: Signal fatigue and fatigue of heart disease are common symptoms of various heart diseases. Heart disease can make blood circulation poor, and metabolic waste (mainly lactic acid) can accumulate in tissues, stimulating nerve endings and causing fatigue. Fatigue can be light and heavy, light can not care, heavy can hinder work. But heart disease fatigue is not specific, it is indistinguishable from the fatigue caused by other diseases. In addition, in addition to fatigue, there may be symptoms such as shortness of breath.
Countermeasure: Control your weight. Heart disease is important in prevention, life control, and smoking cessation. Reasonable diet, it is recommended to achieve "three lows", that is, low calorie, low fat, low cholesterol. Moderate exercise: It is beneficial to enhance heart function and promote normal metabolism of the body, especially to promote fat metabolism and prevent the occurrence of atherosclerosis.
Symptom 7: Snooze and difficult to wake up Dangerous signs: may have diabetes Diabetes patients have twice the likelihood of daytime sleepiness than other people, because it is a metabolic disease, so the disease is diverse and lacks specificity . Long-term fatigue during the day, sleepiness, or diabetes is happening.
Countermeasure: Check blood sugar. Check blood sugar regularly and pay attention to the physical examination of the unit organization every year. If the blood glucose is at a critical value, the doctor will recommend further tests, such as the glucose tolerance test, and early diagnosis of active treatment. In daily life, you should eat properly and participate in exercise to improve your immunity.
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