Core Tip: Sometimes you feel exhausted, but you can't find a reason? More than 50% of women have had this kind of trouble! In fact, this is the body is sending you a signal to tell you which health problem you should pay more attention to.
1, the sleeping environment is too strong external performance: Even if the sleep time is sufficient, the next day is as tired as not sleeping enough.
Causes of fatigue: If you are used to turning on the lights, turning on the TV, or the standby light of the phone is always flashing on the pillow, the secretion of melatonin in your brain will be suppressed, because even a little faint light will Lowering the level of melatonin in your body makes it difficult for you to get into deep sleep, the quality of your sleep will be reduced, and your body will not get enough rest.
Solution: First turn off the lights, turn off the TV (like to sleep in the TV sound? Then you can set the automatic shutdown!) to sleep, and then put the phone outside the line of sight. The special reminder is that even if you go to the bathroom at night, don't let the light shine on yourself.
2, the bath water temperature is too high external performance: sleepy after bathing, the body is weak, the reaction has become dull.
Causes of fatigue: If the water temperature is too high during bathing, it will reduce the sensitivity of the nervous system.
Solution: The water temperature after bathing should not be too high. If you dare to try it, you can also try the cold water bath, which not only increases the sensitivity of the nervous system, but also stimulates the brain to secrete endorphins, which makes you feel good all day. .
It is also recommended that you use mint shower gel and shampoo in the morning, so that the brain refreshing effect is more obvious, which can make your thinking faster and more concentrated.
In addition, the temperature of the bath before the night sleep can not be too hot, the temperature of the sleeping environment can not be too high (20 ° C is the most suitable room temperature), which can keep the body cool, which is conducive to deep sleep.
3, the external manifestations of mild depression: poor quality of sleep, for no reason exhausted and depressed.
Causes of fatigue: You are most likely to suffer from mild depression due to excessive stress or emotional stimuli.
Solution: Everyone experiences emotional ups and downs and you need to get out of the mood.
It turns out that to deal with this mild depression, simple self-adjustment, such as the following "8-word meditation method", is much more effective than taking antidepressants. You only need to use the pen to repeatedly draw the Arabic number "8" on the paper, which can affect the movement of the eye, thereby stimulating the brain, changing the secretion of hormones, and slowly calming your mood.
Usually after 1 minute of continuous painting, bad mood can be dispelled, and your mood can be relaxed. In addition, a 10-minute sun bath can also make your mood better.
4, the external performance of anemia: the face lacks ruddy, long time standing up will be dizzy, easy to get tired when doing things, can be improved after a simple rest.
Causes of fatigue: This shows that you have symptoms of anemia, of course, if you are pregnant, it is another matter. Insufficient intake of menstruation or protein, minerals such as copper and iron can lead to anemia.
Solution: If the menstrual period is more than 7 days or if there is too much traffic, you should go to a Chinese medicine practitioner for proper conditioning. Can't eat meat for weight loss. In addition, you need to eat more mineral-rich iron-rich green leafy vegetables, as well as mineral-rich copper-rich nuts and seafood, which helps convert iron into the form that is most easily absorbed by the body.
5, lack of external performance of sports: the more rest, the more vulnerable, when things are done, not so tired.
Causes of fatigue: This means that you lack exercise, and for this reason, the body's metabolic rate is slowed down, and the sensitivity of the nervous system is also reduced.
Solution: Proper exercise and sun exposure can rejuvenate your brain and body. You don't have to go to the gym regularly, just get off the bus early when you go to work, then walk to the company for 10 minutes, or take the elevator to change the stairs, take a walk after the meal, etc., so that your body's metabolic status can be greatly improved, so that you can concentrate Energetic.
6, the lack of external manifestations of carbohydrates: decreased body temperature, sleepy, inattention.
Causes of fatigue: The staple food is eaten too little, the intake of carbohydrates is insufficient, and the blood sugar concentration in the blood is lowered, resulting in slower metabolism of the whole body. It also inhibits the secretion of acetylcholine from the brain, making it difficult to concentrate.
Solution: The staple food for each meal should not be less. In addition, when you feel that your body temperature is getting low, you are sleepy, and your concentration is not concentrated, you can quickly relieve a cup of soy milk and a few cereal biscuits.
7, external dehydration performance: feeling tired, thirsty, dizzy, nausea.
Causes of fatigue: This is caused by insufficient drinking water, or drinking too much coffee, tea and wine, and dehydration. Because all kinds of normal physiochemical reactions in your body are inseparable from water. For example, muscles cannot contract strongly when there is water shortage. Therefore, dehydration of the body will cause your mental and physical body to lack the required energy.
Solution: When you are short of water in your body, slowly drink two cups of 200 ml of mineral water. Especially after waking up from sleep in the winter morning, the body is usually in a state of water shortage and needs to be replenished immediately. In addition to mineral water, a cup of honey lemonade at room temperature is also very suitable.
8, external manifestations of cold: weakness, muscle aches, loss of appetite.
Causes of fatigue: Even if you don't have symptoms such as stuffy nose, fever, etc., you may have been attacked by a cold virus, which aggravates your body's exhaustion.
Solution: In this case, if you go to the doctor, all he can do is let you take some medicine to relieve the symptoms. In fact, the most effective way to alleviate the cold is to keep regular, adequate sleep, healthy eating and proper walking so that you can quickly return to health and rejuvenate.
9, violently awakened outside performance: after getting up, I can't afford the spirit one morning, thinking slowly.
Causes of exhaustion: "Rough" alarms will strongly stimulate your brain and body, making you wake up from deep sleep. After this stimulation, your brain will run slowly and it will take at least a few hours to adjust back to normal.
Solution: Turn your noisy tone into soft music, or thin the bedroom curtains, and gradually wake up yourself with the natural daylight that slowly brightens in the morning, so you can get up energetically and let the brain adjust as soon as possible. Best state.
In addition, you can also put a bottle of flowers on the edge of the bed. If you can see the fresh and beautiful flowers in a blink of an eye, you will be more energetic and in a good mood.
10, did not eat breakfast outside performance: Ming Ming night enough to sleep enough time, but the whole morning is still yawning, want to sleep.
Causes of fatigue: Breakfast is very important to you, not only can activate the body's metabolic system, make the brain active, but also supplement the energy needed for one morning.
Solution: Eat a carbohydrate-rich sandwich early, drink a cup of protein-rich soy milk, you can promote the secretion of serotonin in the brain, so that you have a lot of spirits throughout the morning. If it is too late, eating a banana is also a temporary solution.
11, the external performance of weekend phobia: every time after the weekend, the turn of Monday is physically and mentally exhausted, unwilling to work.
Reasons for fatigue: This is your weekend phobia in the miser, but the deeper reason is that you have irregular work schedules on weekends. Do you stay up until two o'clock in the evening, and then go to bed at noon the next day?
Solution: The best solution is to work regularly on weekends, not only to get up on time in the morning, but also to sleep on time in the evening. With a regular work schedule and adequate rest, your subconscious mind will not easily resist the impending work and pressure on Monday. There will be no symptoms of physical and mental exhaustion, and you will be energized on Monday.
12, the thyroid function has a problem with the external performance: even if you do nothing, often feel tired, and the skin is dry, even in a warm environment is easy to catch cold, and the weight has a significant increase in the daily eating habits have not changed .
Cause of fatigue: It is very likely that your thyroid function is a problem.
Solution: Hurry and ask the doctor for help.
13, the external performance of the time difference: every few days after a long flight, will feel tired, mentally awkward.
Causes of fatigue: Sunshine changes that fly across time zones affect your endocrine, leading to insufficient secretion of melatonin in the body and a good rest.
Solution: Before each flight, according to the time of the destination, change the meal time every day from the day before departure. It is also recommended that you choose a variety of carbohydrates and protein-rich cereals, fresh fruit and soy milk, which can help your digestive system better adapt to changes in meal time. When you arrive at your destination, eat more walnuts or cherries, which can stimulate your body to secrete special hormones that help you sleep.
1, the sleeping environment is too strong external performance: Even if the sleep time is sufficient, the next day is as tired as not sleeping enough.
Causes of fatigue: If you are used to turning on the lights, turning on the TV, or the standby light of the phone is always flashing on the pillow, the secretion of melatonin in your brain will be suppressed, because even a little faint light will Lowering the level of melatonin in your body makes it difficult for you to get into deep sleep, the quality of your sleep will be reduced, and your body will not get enough rest.
Solution: First turn off the lights, turn off the TV (like to sleep in the TV sound? Then you can set the automatic shutdown!) to sleep, and then put the phone outside the line of sight. The special reminder is that even if you go to the bathroom at night, don't let the light shine on yourself.
2, the bath water temperature is too high external performance: sleepy after bathing, the body is weak, the reaction has become dull.
Causes of fatigue: If the water temperature is too high during bathing, it will reduce the sensitivity of the nervous system.
Solution: The water temperature after bathing should not be too high. If you dare to try it, you can also try the cold water bath, which not only increases the sensitivity of the nervous system, but also stimulates the brain to secrete endorphins, which makes you feel good all day. .
It is also recommended that you use mint shower gel and shampoo in the morning, so that the brain refreshing effect is more obvious, which can make your thinking faster and more concentrated.
In addition, the temperature of the bath before the night sleep can not be too hot, the temperature of the sleeping environment can not be too high (20 ° C is the most suitable room temperature), which can keep the body cool, which is conducive to deep sleep.
3, the external manifestations of mild depression: poor quality of sleep, for no reason exhausted and depressed.
Causes of fatigue: You are most likely to suffer from mild depression due to excessive stress or emotional stimuli.
Solution: Everyone experiences emotional ups and downs and you need to get out of the mood.
It turns out that to deal with this mild depression, simple self-adjustment, such as the following "8-word meditation method", is much more effective than taking antidepressants. You only need to use the pen to repeatedly draw the Arabic number "8" on the paper, which can affect the movement of the eye, thereby stimulating the brain, changing the secretion of hormones, and slowly calming your mood.
Usually after 1 minute of continuous painting, bad mood can be dispelled, and your mood can be relaxed. In addition, a 10-minute sun bath can also make your mood better.
4, the external performance of anemia: the face lacks ruddy, long time standing up will be dizzy, easy to get tired when doing things, can be improved after a simple rest.
Causes of fatigue: This shows that you have symptoms of anemia, of course, if you are pregnant, it is another matter. Insufficient intake of menstruation or protein, minerals such as copper and iron can lead to anemia.
Solution: If the menstrual period is more than 7 days or if there is too much traffic, you should go to a Chinese medicine practitioner for proper conditioning. Can't eat meat for weight loss. In addition, you need to eat more mineral-rich iron-rich green leafy vegetables, as well as mineral-rich copper-rich nuts and seafood, which helps convert iron into the form that is most easily absorbed by the body.
5, lack of external performance of sports: the more rest, the more vulnerable, when things are done, not so tired.
Causes of fatigue: This means that you lack exercise, and for this reason, the body's metabolic rate is slowed down, and the sensitivity of the nervous system is also reduced.
Solution: Proper exercise and sun exposure can rejuvenate your brain and body. You don't have to go to the gym regularly, just get off the bus early when you go to work, then walk to the company for 10 minutes, or take the elevator to change the stairs, take a walk after the meal, etc., so that your body's metabolic status can be greatly improved, so that you can concentrate Energetic.
6, the lack of external manifestations of carbohydrates: decreased body temperature, sleepy, inattention.
Causes of fatigue: The staple food is eaten too little, the intake of carbohydrates is insufficient, and the blood sugar concentration in the blood is lowered, resulting in slower metabolism of the whole body. It also inhibits the secretion of acetylcholine from the brain, making it difficult to concentrate.
Solution: The staple food for each meal should not be less. In addition, when you feel that your body temperature is getting low, you are sleepy, and your concentration is not concentrated, you can quickly relieve a cup of soy milk and a few cereal biscuits.
7, external dehydration performance: feeling tired, thirsty, dizzy, nausea.
Causes of fatigue: This is caused by insufficient drinking water, or drinking too much coffee, tea and wine, and dehydration. Because all kinds of normal physiochemical reactions in your body are inseparable from water. For example, muscles cannot contract strongly when there is water shortage. Therefore, dehydration of the body will cause your mental and physical body to lack the required energy.
Solution: When you are short of water in your body, slowly drink two cups of 200 ml of mineral water. Especially after waking up from sleep in the winter morning, the body is usually in a state of water shortage and needs to be replenished immediately. In addition to mineral water, a cup of honey lemonade at room temperature is also very suitable.
8, external manifestations of cold: weakness, muscle aches, loss of appetite.
Causes of fatigue: Even if you don't have symptoms such as stuffy nose, fever, etc., you may have been attacked by a cold virus, which aggravates your body's exhaustion.
Solution: In this case, if you go to the doctor, all he can do is let you take some medicine to relieve the symptoms. In fact, the most effective way to alleviate the cold is to keep regular, adequate sleep, healthy eating and proper walking so that you can quickly return to health and rejuvenate.
9, violently awakened outside performance: after getting up, I can't afford the spirit one morning, thinking slowly.
Causes of exhaustion: "Rough" alarms will strongly stimulate your brain and body, making you wake up from deep sleep. After this stimulation, your brain will run slowly and it will take at least a few hours to adjust back to normal.
Solution: Turn your noisy tone into soft music, or thin the bedroom curtains, and gradually wake up yourself with the natural daylight that slowly brightens in the morning, so you can get up energetically and let the brain adjust as soon as possible. Best state.
In addition, you can also put a bottle of flowers on the edge of the bed. If you can see the fresh and beautiful flowers in a blink of an eye, you will be more energetic and in a good mood.
10, did not eat breakfast outside performance: Ming Ming night enough to sleep enough time, but the whole morning is still yawning, want to sleep.
Causes of fatigue: Breakfast is very important to you, not only can activate the body's metabolic system, make the brain active, but also supplement the energy needed for one morning.
Solution: Eat a carbohydrate-rich sandwich early, drink a cup of protein-rich soy milk, you can promote the secretion of serotonin in the brain, so that you have a lot of spirits throughout the morning. If it is too late, eating a banana is also a temporary solution.
11, the external performance of weekend phobia: every time after the weekend, the turn of Monday is physically and mentally exhausted, unwilling to work.
Reasons for fatigue: This is your weekend phobia in the miser, but the deeper reason is that you have irregular work schedules on weekends. Do you stay up until two o'clock in the evening, and then go to bed at noon the next day?
Solution: The best solution is to work regularly on weekends, not only to get up on time in the morning, but also to sleep on time in the evening. With a regular work schedule and adequate rest, your subconscious mind will not easily resist the impending work and pressure on Monday. There will be no symptoms of physical and mental exhaustion, and you will be energized on Monday.
12, the thyroid function has a problem with the external performance: even if you do nothing, often feel tired, and the skin is dry, even in a warm environment is easy to catch cold, and the weight has a significant increase in the daily eating habits have not changed .
Cause of fatigue: It is very likely that your thyroid function is a problem.
Solution: Hurry and ask the doctor for help.
13, the external performance of the time difference: every few days after a long flight, will feel tired, mentally awkward.
Causes of fatigue: Sunshine changes that fly across time zones affect your endocrine, leading to insufficient secretion of melatonin in the body and a good rest.
Solution: Before each flight, according to the time of the destination, change the meal time every day from the day before departure. It is also recommended that you choose a variety of carbohydrates and protein-rich cereals, fresh fruit and soy milk, which can help your digestive system better adapt to changes in meal time. When you arrive at your destination, eat more walnuts or cherries, which can stimulate your body to secrete special hormones that help you sleep.
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