ã€Abstracts】 Many medical experts at home and abroad have conducted in-depth studies of the human foot and found that there are direct and close connections between specific acupoints in the foot and various organs in the body. The roots of the three meridians in the body are distributed in six acupuncture points; there are more than 60 acupuncture points in the foot, and thousands of peripheral nerves. Therefore, the foot is known as the "second heart" of the human body. The importance of foot care in health is obvious. Good foot health can promote metabolism, regulate yin and yang balance, and promote health.
Footcare preferred foot bath
"Before bedtime, it's better to eat tonics than to eat." Adhere to hot feet every night, especially in autumn and winter, this is an essential health plan. Water temperature is generally 40 °C ~ 50 °C, bubble 15 to 20 minutes can be to red feet on the skin, facial Xiaowei appropriate. Feet can clear the meridians, relieve fatigue, improve sleep, prevent aging and aging. By adding appropriate amount of honey to the water, it also moisturizes the skin on the feet and effectively relieves dry feet and feet.
Brain massage underfoot
Modern medicine has confirmed that stimulating the feet can bring nutrition to the brain, thereby improving the body's function and benefiting physical and mental health.
First, knead the points on the toes, soles, and ankles. Each acupuncture point of the foot reflects the operating status of various organs of the human body. The so-called general rule is not painful, and the pain is unreasonable. Continuous massage of various points can help Shutong meridians, accelerate blood circulation, and eliminate pain. Foot massage is a more systematic massage process, and it is increasingly accepted by modern people. If the economy allows, it is recommended to go to regular beauty salons for regular foot care. The stimulation of the soles of the feet also stimulates the adrenal glands, stimulates the adrenal glands to secrete hormones, stimulates the vitality of the skin cells, enhances their metabolism, and reduces pigmentation, thus making the skin fair and elastic and achieving cosmetic results.
Second, many experts advocate walking barefoot. Barefoot walking can improve immunity, increase the tension of cerebral hemispheres, improve cortical function, regulate endocrine, and improve the body's adaptability. Barefoot walking massage can transfer the various stimuli, tactile sensations, and thermal impulses felt by the foot to the emotional center, giving rise to satisfaction, happiness, and happiness. This stable emotion formed in the center has a good indirect effect on the prevention and treatment of depression, angina, and hypertension.
Third, every night before going to bed with a fist or a vibrator hit the soles of the feet, you can eliminate fatigue. The proper stimulation of the soles of the feet promotes systemic blood circulation, enhances visceral function, and restores energy as quickly as possible. The correct percussion method is centered on the soles of the feet, rhythmically, with a slight degree of pain. Sitting cross-legged on a bed or chair, placing your feet on the lap of the other leg, knocking about 100 times per foot and not using excessive force.
Shoes comfortable feet know
A pair of comfortable, dry shoes not only make people feel comfortable, but also can prevent ankle injuries and avoid blood circulation due to local pressure. Do not just for the pursuit of beauty, buy shoes, shoes, thin shoes, shoe material should be soft and hard moderate, to adapt to the season to wear shoes, so that the feet maintain temperature balance, to ensure good air permeability.
"The tree withered first, and the old man and the woman with the foot first decayed." It is necessary to do adequate foot care, but it is even more necessary to persevere. The health of the foot is related to the overall health of the person. From now on, care for your feet.
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