Unexpectedly, a small towel in the bathroom can help you easily lose the fat on your arm! Through specific movements, it can stretch and tighten the muscles and ligaments of the shoulders, neck, back, waist, hips and arms of the body. Exercise with a towel can not only make the meat on the arm disappear. To prevent diseases such as frozen shoulder, quickly pick up the towel at home and try it!
Reduce arm licking
Efficacy: Strengthen the deltoid muscle group, wide pain muscle group, suitable for hunchback, neck and shoulder pain or muscle weakness, can help reduce arm licking.
action:
1. Stand with your feet open and shoulder width on the floor, your knees slightly bent, and your toes stand slightly outward.
2. Grasp both ends of the towel with both hands and raise your arms straight up.
3. Grab the towel with both hands and pull it down to the shoulder. The towel rests behind the head.
Note: The beginner can do 15 times, the intermediate level 20-25 times, and each break takes one minute.
Do not pull the towel away from the back of the head to avoid excessive pressure on the shoulders and cause sports injuries.
Tip: Dry towel is healthier
Wiping the body with a dry towel after bathing can greatly enhance the body's immune function.
When the hot bath is washed, due to the expansion of blood vessels in the body, body surface water will absorb body heat when it evaporates, and the skin and air contact area is large, and the body temperature is easily released from the skin to the surrounding air, especially in autumn and winter. The temperature difference is large and the body is more susceptible to wind and cold. After bathing, if you wipe the body with a dry towel, the body can produce warmth by the heat generated by the friction. In addition, wipe the body with a dry towel, in addition to drying the surface of the water, so as not to absorb more body heat due to evaporation, when the towel rubs the limbs and trunk, it will also heat the body due to accelerated blood circulation. When delivered to the body, the body's immunity will naturally increase. Therefore, don't underestimate the life function of the towel. In addition to wiping the body, it can also enhance the body's natural immunity. (Body)
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