When hot compressing, choose a clean towel, soak it in hot water at 40-45 degrees Celsius, wring it out and apply it to the affected area. There should be no burning pain when touching the skin. It is best to cover the affected area with a clean cloth or cotton pad.
Towels are usually changed every 5 minutes, preferably alternately. Each hot compress time is 15-20 minutes, and it is applied 3-4 times a day. There are ten common health care methods for hot toweling:
1, relieve eye fatigue
Hot compress with a towel can promote blood circulation around the eyes, reduce eye fatigue, partially relieve symptoms of dry eye syndrome, and have the effect of clearing eyes and brain.
2, prevent deafness
Applying a towel to the ear or gently rubbing it can improve blood circulation in the ear and prevent functional deafness caused by ischemia.
3, improve dizziness
Put a hot towel on the back of the head, every few minutes, this can stimulate the acupoints of the back of the head, can improve the symptoms of dizziness in some patients, and can improve the reaction and thinking ability.
4, treatment of the pillow
A slight stiff neck can be applied to the affected area with a hot towel and with neck activity. The head is slowly bent forward and gently turned forward and left and right.
5, prevention and treatment of cervical spondylosis
Symptoms of early cervical spondylosis, such as stiff neck, soreness or mild pain after cooling, can be used to improve symptoms, promote blood circulation, relieve muscle spasm, and prevent cervical spondylosis.
6, relieve chronic lumbar pain
Lumbar pain with hot towel can relieve local symptoms. If the condition is serious, you should go to the hospital in time.
7, relieve hip pain
The muscles of the buttocks are accompanied by mild dull pain and soreness. You can lie flat on the towel and apply heat to the painful area to relieve the symptoms.
8, treatment of dysmenorrhea or cold abdominal pain
Female dysmenorrhea or abdominal pain caused by cold, can be hot with a towel, can play the role of silification, qi and pain.
9, bruises
In the period of exercise injury stress, hot compress can not be performed, and it can occur in the injury for 2-3 days. If there is no bleeding, there is no swelling. At this time, the hot towel can be used to relieve the symptoms.
10, the induration caused by the injection
Gently apply to the indurated area after the injection, each time for 30 minutes, while hot compressing the side to promote blood circulation in the hard knot, accelerate the absorption of the liquid.
When the damaged part is blistered or damaged to form an "open wound", it is not suitable for hot towel. In the acute phase of sprain, there is still bleeding and swelling, and it is not suitable for hot compress. It should be stopped after 48 hours of hemostasis and swelling. It is not advisable to use hot towels with unidentified acute abdominal pain and red eye disease. (Sohu Health Forum)
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