[This site - shoes and life] Many white-collar women like to bring a pair of sports shoes to go to work, because the shoes are more comfortable than fashionable high heels worn in the office, and do not have to worry about sprained ankles.
A new study shows that for knees and ankles, high heels may be better than sports shoes, and of course, the most favorable joints are bare feet.
The researchers looked at videos of 68 adult runners (including 37 women) running on a treadmill. They found that wearing sneakers can cause excessive hip stress and knee and ankle sprains that are 38% more than when running barefoot.
It is worth noting that in their observations, the distorting effect of running shoes on the knee joints was even greater than previously reported, and the high-heeled shoes hurt the knee during walking.
Therefore, strange-looking "barefoot shoes," such as Vibram's five-fingered shoes, on the rocks and on the road, can provide a little more protection to the soles of the feet and have become increasingly common among runners.
Researchers do not recommend that runners should abandon their sneakers, or that women should abandon high-heeled shoes, but they say they should be as close as possible to bare feet.
"Completely reducing joint distortion while providing meaningful footwear functionality should be the goal of footwear designers," the researchers said.
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